3 Reasons Why Your Body Holds onto Weight
You’ve tried many things to change your body and may have short-term success only to find yourself gaining the weight back. With so many theories on weight management, dieting and exercise, there seems to be one area that is not usually addressed and that is the mind. In this episode, we will discuss why your […]
How Trauma Impacts Your Mind-Body
To begin our new series on Mind-Body Wellness, we will share the research on traumatic events and how they impact your mental and physical health. We discuss: • Why does the body hold on to trauma?• Working with trauma in a coaching vs. medical model• The possibilities for your life if you can work with […]
The Best Way to Experience Self-Acceptance
Do you ever feel not good enough? Are you hard on yourself and feel a craving for acceptance from others? No one likes to admit it but this is, surprisingly, a very common human problem. In this episode, we discuss the concept of Self-Acceptance and the best way to experience self-acceptance. This conversation is sure […]
3 States of Mind that Influence Happiness
How can you be active in the world without being caught up in the drama? In this episode, we share the concept of the “Gunas” or qualities of nature that run in your life. Discover how these three levels influence your actions and the intention behind them so that you can create your life outside […]
Overcoming Fear and Living Your Potential
If you have tried to change your life but still struggle with getting results, you may be trying to create with fear. You have unlimited potential but there are fears that interfere with your power. Podcast Episode 59: Overcoming Fear and Living Your True Potential In this episode, we help you understand how to create […]
[AUDIO PODCAST] Is the Law of Attraction Science or Spirituality?
What is the law of attraction and is science replacing spirituality? Have you heard of the Law of Attraction? Maybe you tried to think positive or put together a vision board and wondered does this really work? In this episode, we explain the science behind what some people call the spiritual or universal laws and […]
[PODCAST] Bridging the Gap to Your Desires
Have you ever felt like your dreams are too far away? Do you look toward the future and wonder when things are going to work out for you? In this episode, we explain the true reality that creates your life. There is a GAP between where you are and where you want to be but […]
