How Emotions Impact Mind Body Wellness

Can you shift your perspective on your emotions and transform them for a profound change in your life?

Discover how your unconscious is the key to mind-body wellness. In this insightful episode, Debra and Dr. Rob explore the powerful connection between our emotions, the unconscious mind and our overall well-being through the lens of Jungian psychology.

We discuss:

• The role of the unconscious in directing our lives and how shadow work can lead to emotional integration and personal freedom
• The surprising link between stress, unconscious emotions, and a wide range of health issues
• Practical techniques to engage with the unconscious, such as working with triggers, dreams, and active imagination
• The fascinating interplay of epigenetics, neuroscience, and the collective unconscious in shaping our mind-body wellness

This information is for educational purposes and not intended to diagnose or treat any mental or physical conditions. Please consult your physician before beginning any mind-body intervention.

Resources:

If you are curious what you can do with a Jungian Life Coach Certification, we put together a free guide on How to Apply Jungian Coaching in Different Niches.

Videos relating to this episode:

• How Trauma Impacts the Body
• Mind-Body Healing Meditation

Previous Episodes:

• Dealing with Projections in Romantic Relationships
• Ashley Stahl on Unlocking Your Authentic Career Path

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Interested in Jungian Life Coach Training? Download your free program brochure: https://creativemindlife.com/program-brochure