How Emotions Impact Mind Body Wellness
Listen to our recent Soul Sessions podcast episode to explore the powerful connection between our emotions, the unconscious mind and our overall well-being through the lens of Jungian psychology. Listen on Apple PodcastsListen on Spotify Can you shift your perspective on your emotions and transform them for a profound change in your life? Discover how […]
How to Transform Pain
25% of adults in the US experience chronic pain. This causes disruption in careers, relationships, and general happiness in life. We explore the natural ability of the mind to direct the body to create states of reduced suffering and increased inner balance. We discuss: What are pain and chronic pain How pain is typically diagnosed […]
The Extraordinary Power of Sleep
50-70 million Americans have chronic sleep disorders. Lack of sleep creates many physical and mental issues in life, showing the extraordinary power of sleep. Why do we need sleep? What are sleep disorders? Why do so many people have sleep issues? The Mind-Body approach to sleep is safer and more effective This information is for […]
3 Reasons Why Your Body Holds onto Weight
You’ve tried many things to change your body and may have short-term success only to find yourself gaining the weight back. With so many theories on weight management, dieting and exercise, there seems to be one area that is not usually addressed and that is the mind. In this episode, we will discuss why your […]
How Trauma Impacts Your Mind-Body
To begin our new series on Mind-Body Wellness, we will share the research on traumatic events and how they impact your mental and physical health. We discuss: • Why does the body hold on to trauma?• Working with trauma in a coaching vs. medical model• The possibilities for your life if you can work with […]
